Here at Pillars Athletics Training, your fat loss/body transformation goals can be achieved and maintained. We can help you focus on what you need to do to get the results you want. We can also help you discover why you are experiencing difficulties in maintaining your transformation; whether it is due
to excessive eating, lack of exercise, low appetite, stress or low self-esteem. Pillars Athletics Training is here to support you!
Our theory of personal training is derived from the human body's natural movements. At Pillars Training, we focus on strengthening combinations of major muscle groups in a manner that mimics your activities and movements of everyday life. In contrast with programs that isolate one muscle group at a time, Pillars Training is practical, convenient, it saves time and best of all, and we produce great results. Call today to schedule your in-home or on-site Minneapolis personal training session. After our initial meeting, I will create a customized workout program designed specifically for your to meet your fitness goals. Whether you want to lose weight, train for a marathon or triathlon, build your perfect body, or just increase your personal fitness, Pillars Training is the best choice for you. Our sessions occur in your home gym or at your health club, which allows us to work efficiently, and to focus on your
Body builders can be separated into two main groups: Natural and non-Natural. Natural body builders achieve their body goals without performance enhancing drugs. They rely on proper nutrition and training to attain the body they want. Non-natural body builders use performance enhancing drugs to help speed the process of building muscle. Although results of performance enhancing drugs are more rapid, there are side-effects associated with these substances.
As pro- trainers, we can help you reach your goals; whether you are training for a competition or training to improve for personal reasons, we are here to help! We have the knowledge, experience, and practical education to take you from point A to Z in body building; WE CAN HELP YOU!
The relationship between food and the health of the human body is known as nutrition. Lack of proper nutrition over long periods of time can result in unwanted health issues including obesity. According to research from the Journal of American Medicine, about 1/3 or 78.6 million of American adults are
obese. These numbers are alarming; however, you do not have to be a part of these statistics. With help through our nutrition services, we can help you accomplish your weight loss goals.
At Pillars Athletics Training, our responsibility as your certified fitness experts, is to counsel you about the proper nutrition you need to see the results you want!
You do not need to be an Olympic athlete to benefit from sport-specific training. Whether
you are a beginning runner, an accomplished soccer player, or just want to be better at your basketball games, we have program designed for all levels.
Bodybuilding is the-shaping of the body in an artistic form, this is done by building massive sized muscles or through toning for an athletic body. Bodybuilding is for everyone, not just pro-body builders. Anyone can build their body, and here at Pillars Athletics Training, we can help you achieve your goals.
Starting a workout program can be tough and working with a Personal Trainer can be intimidating, that is why Pillars Training comes to you. Our convenient customized
programs are designed to meet your goals on your schedule.
Excellent nutrition aids in the development and proper functioning of our organs and bodily functions. This includes growth, reproduction, energy level, working abilities, oxygen consumption, digestion, recovery from injuries, illnesses, and much more!
For serenity, strength and peace of mind, our Yoga and Pilates workouts are all you need.
Sustaining weight loss is not achieved by only eating healthy, many believe you can achieve fat loss goals by diet change alone. The real answer is NO! To manage and maintain fat loss, you must first understand your body type. Each body type differs in recommended calorie intake, portion size, etc.
Encouraging and having employees workout, can boost their self esteem, improve their health fitness levels. Studies shows that employees that workout the most, benefits productivity increase in their work places.
Exercise is important. It is even more important to exercise correctly! Incorrect form and posture can undermine your goals and cause injury. At Pillars Training, we make sure you do it, and do it right.